Therapy is different for everyone, which is why my approach is rooted in deep care and curiosity for the unique and ongoing stories we each live out on a daily basis. I believe therapy works best when there is a foundation of respect for the individual processes and perspectives of my clients. Therapy is compassionate, collaborative, and calibrated to the needs of each client. It’s a time to experience the essence of listening, of feeling heard, within the setting of the therapeutic relationship. Therapy is a place to restore trust in oneself, and to learn to witness oneself differently.

 

My work is influenced by attachment, feminist, narrative, psychodynamic, and postmodern theories. My approach is anchored by a strength-based, affirmative stance that takes into consideration existential concerns. I believe therapy is as much about our present and future as it is about our past.

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The therapeutic relationship fosters opportunities in which clients can discover and experience their relational dynamics and patterns in real time. Humor, warmth, and play are as much a part of the therapeutic process as the challenges we encounter when faced with moments of growth and exploration.